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SSBBW / FA Quote of the Moment

"Marry a BBW/SSBBW with tattoos, you get warmth in winter, shade in summer and moving pictures all year round." ~ [FA]


Yes, You Can!

If you have a question for Mike, please submit them to

Yes, You Can!

Every month we will feature an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. We will use videos and/or pictures to show an SSBBW doing the exercise and an explanation on how to do it. All our exercises can be done in the privacy of your own home and using things you have around the house. So throw your workout clothes on and get moving!

Back in May 2010 we started using YouTube videos to demonstrate the exercises. You can watch our introduction video on YouTube at or subscribe to our YouTube channel at

No video again this month. It's not because I'm not exercising but because I just can't think what to do next for our videos. Hopefully I'll get back on track soon but if there is something you'd like to see or for Mike and I to focus on please let us know. Our apologies but you can always watch some of our other exercise videos on YouTube.

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