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SSBBW / FA Quote of the Moment

"Fat by nature, Proud by choice" ~ Bren [SSBBW]


Yes, You Can!

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Yes, You Can!

Exercising is not just about losing weight. It's about better mobility and able to do those little things easier (like housework, personal care, etc.). I found out the hard way the other year when I took a nasty fall. Had I not been exercising I would have had a much much harder time getting myself up off the floor! All our exercises can be done in the privacy of your own home. So throw your workout clothes on and get moving!

Back in May 2010 we started using YouTube videos to demonstrate the exercises. Every month we posted an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. You can watch our introduction video on YouTube at or subscribe to our YouTube channel at to watch all the previous exericse videos.

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