Our Mission
SSBBW / FA Quote of the Moment

"We are people, just like you. We have heart, a soul, feelings. We see past the crap that many people take for granted, because we look deep within to find the value. We can be the best of friends, passionate and dedicated mates, most understanding but tough bosses. Take a second to talk to us, and get to know us. You will probably like us." ~ Nikki [SSBBW]


Yes, You Can!

If you have a question for us, please submit them to

Yes, You Can!

Exercising is not just about losing weight. It's about better mobility and able to do those little things easier (like housework, personal care, etc.). I found out the hard way the other year when I took a nasty fall. Had I not been exercising I would have had a much much harder time getting myself up off the floor! All our exercises can be done in the privacy of your own home. So throw your workout clothes on and get moving!

Back in May 2010 we started using YouTube videos to demonstrate the exercises. Every month we posted an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. You can watch our introduction video on YouTube at or subscribe to our YouTube channel at to watch all the previous exericse videos.

Contact Us | ©2007-2016 SSBBW Magazine