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Information about fitness, health, nutrition and weight loss

Do you know of a new diet or fitness routine that you'd like us to review? Or perhaps you want to write a review yourself and see it in print! Got a great recipe you want to share? Let us know at

In this Section....

February Recipes - Click Here

Our February recipes this month feature the original love apple, the tomato (and one recipe for the tomato dislikers).

We'd love to feature one of your favorite recipes in any one of our monthly issues, just send them on to us at Hope to hear from all of you in the following months!

Exercise Videos - Click Here

In previous issues we have featured simple exercises you can do in the comfort of your own home and without buying fancy expensive equipment. You can view these videos on our Youtube channel.

February is dominated by love. The spectre of Valentine's Day looms large for many people, couple and singles alike. It's not due to love being in the air. More like companies seeking ways to sell diamonds and chocolate. Not that either of those things are necessarily bad. However, if you want to get away from the ever-present chocolate and heart shaped foods this is the place to take a break.

Tomatoes are extraordinarily good for you and can be found in most every cuisine. While tomatoes are in season June to September, you can still find them around in the winter when they can make a very, very, very early Spring treat. A few enlightening tomato facts:

Tomatoes are very versatile and can be prepared in unusual ways:

So, the next time you pick up a few tomatoes to add to a sandwich or for a homemade sauce grab an extra few and try one of our February recipes!


Submitted by: Anita Williams

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