Our Mission
SSBBW / FA Quote of the Moment

"We aren't our bodies - we are ourselves." ~ Kirstie Ally [Actress - former BBW]


Information about fitness, health, nutrition and weight loss

Do you know of a new diet or fitness routine that you'd like us to review? Or perhaps you want to write a review yourself and see it in print! Got a great recipe you want to share? Let us know at

In this Section....

August Recipes - Click Here

These three ingredient recipes have both convenience and fresh foods.

We'd love to feature one of your favorite recipes in any one of our monthly issues, just send them on to us at Hope to hear from all of you in the following months!

Exercise Videos - Click Here

In previous issues we have featured simple exercises you can do in the comfort of your own home and without buying fancy expensive equipment. You can view these videos on our Youtube channel.

The advent of modern food storage techniques has allowed us access to a wide variety of foods that are already prepared. When mixed with fresh ingredients, you have a recipe that combines both taste and ease. There is no shame in producing a delicious dish made with a little help.

While it would be wonderful for everyone to eat foods that are organic and freshly prepared this is not possible for most people. It may be lack of access, lack of funds, or lack of time. It may be lack of cooking experience. It might just be a preference. Regardless, cooking need not be a long drawn out process. It can be straight to the point.

By carefully choosing which processed foods to use you can be in and out of the kitchen painlessly. They are great for times when time and energy are in short supply. Also, if you are new to cooking these easy recipes will take away the intimidation.

Embrace convenience!

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