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"Fat girls are attractive and fantastic, There are so many things about them that are terrific. Their character is gentle, affectionate and unique. I just love their enchanting bounteous physique!" ~ Phil Moore [FA - Poet]



HEALTH / FITNESS

Information about fitness, health, nutrition and weight loss

Do you know of a new diet or fitness routine that you'd like us to review? Or perhaps you want to write a review yourself and see it in print! Got a great recipe you want to share? Let us know at submissions@ssbbw-magazine.com.

In this Section....


January Recipes - Click Here

Jump right in and cook with this year's new trends.

We'd love to feature one of your favorite recipes in any one of our monthly issues, just send them on to us at submissions@ssbbw-magazine.com. Hope to hear from all of you in the following months!


Exercise Videos - Click Here

In previous issues we have featured simple exercises you can do in the comfort of your own home and without buying fancy expensive equipment. You can view these videos on our Youtube channel.


A new year always brings a new set of trends that will be analyzed, assessed, and reassessed all year long. Sometimes the trend sticks and we are over saturated with everything "oat" or "bacon". Other times the new "it" food never catches on and joins the junk heap of never-was.

For 2016, there are a few trends that may be worth trying. The new year presents a great opportunity to take a little risk and expand your palate.

Here are a few of the foods you are likely to read or hear about in 2016.

Fermented Foods

Think things like pickles, sauerkraut, kefir, and kimchi that taste sour. Because sour is the taste that counteracts sugar, many culinary experts think that not only will fermented foods be popular, but that pickling at home will be on the rise.

Whiteman says that sugar will be this year's "culinary satan." Because fermented foods taste sour, they are the psychological anecdote to sugar, and are likely to soar in popularity this year.

Pacific Islands Cuisine

With an emphasis on new varieties of fish, to avoid overfishing, expect to see cultures such as Hawaiian become popular and in the spotlight. Traditional dishes like poké bowls and musubi are just now entering the U.S. mainland as fast casual restaurants and in food courts. At home, the resurgence of Spam, a canned ham product, is a testament to new influences.

Compound Flavors

According to international food consultants, Baum & Whitman "Compound flavors are hot...flavors like sweet teriyaki, cranberry jalapeno ... branching into honey jalapeno bacon and buffalo chicken."

2016 Hot Flavor: Turmeric

It's what makes curry powder yellow and is rumored to be a cure-all. This fragrant spice is seeing a spike in use by home cooks.

Sources: www.cosmopolitan.com; newhope360.com; www.huffingtonpost.com ; www.baumwhiteman.com; Photo: www.acitydiscount.com

Submitted by: Anita Williams

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