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SSBBW / FA Quote of the Moment

"The joys of (being an SSBBW) is we are more down to earth and more understanding. We know how it is to be avoided and we try not to avoid people because of that and I think we are more beautiful than the skinny women." ~ MeLissa [SSBBW]



HEALTH / FITNESS

Information about fitness, health, nutrition and weight loss

Do you know of a new diet or fitness routine that you'd like us to review? Or perhaps you want to write a review yourself and see it in print! Got a great recipe you want to share? Let us know at submissions@ssbbw-magazine.com.

In this Section....


June Recipes - Click Here

This month's recipes focus on sustainable seafood and for our vegan friends a recipe that puts the emphasis on the natural flavors of the coastal waters.

We'd love to feature one of your favorite recipes in any one of our monthly issues, just send them on to us at submissions@ssbbw-magazine.com. Hope to hear from all of you in the following months!


Exercise Videos - Click Here

In previous issues we have featured simple exercises you can do in the comfort of your own home and without buying fancy expensive equipment. You can view these videos on our Youtube channel.


June 8th is recognized by the U.N. as World Oceans Day. Observed annually since 2008, this day is set to honor the world's oceans and to celebrate the products the ocean provides and for marine life. While it may seem contradictory to recognize sea life by eating it, one of goals besides conservation is a respect for the oceans' bounty by practicing sustainable eating whenever possible.

To that end, here are a few suggestions from leading marine life authorities on how we can make seafood choices that balance the healthy, and delicious, benefits of eating seafood with a recognition of resource limitations. It is provided by the Monterey Bay Aquarium Seafood Watch which produces guides to assist with your seafood choices and is continually updated. (http://www.seafoodwatch.org). Following are a few seafood items from the Best Choice list (http://www.seafoodwatch.org/-/m/sfw/pdf/guides/mba-seafoodwatch-national-guide.pdf?la=en)

Submitted by: Anita Williams

Sources: http://www.worldoceansday.org; http://en.m.wikipedia.org/wiki/World_Ocean_Day; http://www.seafoodwatch.org

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