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SSBBW / FA Quote of the Moment

"SSBBW's give the best Hugs...they really do...you feel so...hugged." ~ Mike [FA]



ACCEPTANCE

Self Acceptance and Society/Fat Acceptance

Self acceptance is loving and appreciating yourself even if there are things you'd eventually like to change. Fat acceptance or society acceptance is getting society as a whole to accept that we have the same rights as everyone else and to reduce prejudice within the community.
Got something you want to say about acceptance? Let us know at info@ssbbw-magazine.com.

Self-acceptance means unconditional appreciation and support for who you are now, including all the elements that you want to change.


Things you can do every day to boost your body image:


Listen to Your Body

One habit of body-positive people is regularly checking in with their body. Who better to ask what your body needs than your body itself? Our bodies are amazing communicators and we owe it to them to listen to what they have to say. Signals are constantly being sent via the nervous and endocrine system telling your body what it needs to survive. Sometimes they can give us clues to the existence of bigger and deeper underlying imbalances. By tuning into your body's communication systems, you can help your body do more than survive it can thrive!

What signals should you be listening for? The following list outlines just a few:

A good habit to form is to regularly stop and ask yourself, "How do I feel?" Do a quick body assessment and tune in to what your body has going on. Learning this habit can take some practice. While you're still in this learning phase, try setting a reminder. In time you will find that you do it automatically.

Written by: Brigid Ashling


SSBBWs to blogged about their lives each month...

My vision with this magazine is to let you know that you are not alone. There are other SSBBWs around the world with the same issues, thoughts, worries and joys as you have. Whether you have accepted your weight and love your body, whether you are actively working to lose weight or whether you want to get healthier and have more mobility but don't know where to start, you are not alone.

Whether you are single or in a relationship, have children or not, work or are unemployed, housebound or relatively mobile, healthy or have medical issues, you are not alone.

Let's band together and share our stories, our triumphs and our pain. Click here to view our previous blogs.


"Be like the flower, turn your face to the sun."
~Kahlil Gibran
"Breathless, we flung us on a windy hill, laughed in the sun, and kissed the lovely grass."
~Rupert Brooke

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