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SSBBW / FA Quote of the Moment

"SSBBW's give the best Hugs...they really do...you feel so...hugged." ~ Mike [FA]



MONTHLY EXERCISE

Yes, You Can!

If you have a question for Mike, please submit them to submissions@ssbbw-magazine.com

Yes, You Can!

Every month we will feature an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. We will use videos and/or pictures to show an SSBBW doing the exercise and an explanation on how to do it. All our exercises can be done in the privacy of your own home and using things you have around the house. So throw your workout clothes on and get moving!


Back in May 2010 we started using YouTube videos to demonstrate the exercises. You can watch our introduction video on YouTube at http://www.youtube.com/watch?v=ji-oCe1GUmE or subscribe to our YouTube channel at http://www.youtube.com/user/SSBBWMagazine.

This month we continue with you exercising along with us. Last month we worked on the arms. This month we focus on legs. Also you will note that the video stops abruptly. My battery ran out but at least we were finished the exercise portion and Mike was saying how yawning is good normal when exercising.


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