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SSBBW / FA Quote of the Moment

"We aren't our bodies - we are ourselves." ~ Kirstie Ally [Actress - former BBW]


Health at Every Size - these are the buzz words around the internet these days. Are you healthy? Do you want to be healthier?

What is health? The World Health Organization defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". Being healthier doesn't mean losing weight. To you it might mean:

We are very happy to announce that we have a Registered Dietician on staff who will be writing our Health At Every Size series as well as answering a reader's question each month. You can read about Shari's philosophy and experience on our staff page. If you have a question for Shari, please email us at

Disclaimer: This advice is not intended to be a substitute for, nor does it replace, professional medical, health or nutritional advice.

New Year Resolutions - Make 'em Stick

Is your New Year's resolution already starting to blur out? You're not alone - according to statistics, less than 10% of those who make resolutions actually achieve their objective. But that doesn't mean you have to give up. Wondering what's standing in your way and how to get back ‘on track'? Keep reading.

Why is it so hard to stick to the resolutions we make?

And forget about 'waiting for the perfect moment' concept because it doesn't exist. All you have is right now and it's up to you only to make the most out of it.

Submitted by: Shari

Feel free to post about your own journey with Health At Every Size on our Facebook page or our Forums.

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