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MONTHLY EXERCISE


Yes, You Can!

Every month we will feature an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. We will use videos and/or pictures to show an SSBBW doing the exercise and an explanation on how to do it. All our exercises can be done in the privacy of your own home and using things you have around the house. So throw your workout clothes on and get moving!


Starting a few months ago (May 2010) we started using YouTube videos to demonstrate the exercises. You can watch our introduction video on YouTube at http://www.youtube.com/watch?v=ji-oCe1GUmE or subscribe to our YouTube channel at http://www.youtube.com/user/SSBBWMagazine.


A few months ago we started a Q&A with our trainer, Mike. Check out this video to meet Mike and his response to our latest questions. If you have a question for Mike, please submit them to submissions@ssbbw-magazine.com


This month's exercise....

Due to illness we were unable to get an exercise videoed for you this month. We'll be back next month. And we're looking for questions for Mike and suggestions on what you'd like to see as exercises.

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