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MONTHLY EXERCISE


Yes, You Can!

Every month we will feature an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. We will use videos and/or pictures to show an SSBBW doing the exercise and an explanation on how to do it. All our exercises can be done in the privacy of your own home and using things you have around the house. So throw your workout clothes on and get moving!


Starting last month (May 2010) we are going to use YouTube videos to demonstrate the exercises. See our introduction video here.


This month's exercise....

SIT DOWN / STAND UP

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