What's New


Yes, You Can!

Every month we will feature an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. We will use videos and/or pictures to show an SSBBW doing the exercise and an explanation on how to do it. All our exercises can be done in the privacy of your own home and using things you have around the house. So throw your workout clothes on and get moving!

Starting a few months ago (May 2010) we started using YouTube videos to demonstrate the exercises. See our introduction video here.

This month we've also started a Q&A with our trainer, Mike. Check out this video to meet Mike and his response to the first questions.

This month's exercise....


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