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MONTHLY EXERCISE


Yes, You Can!

Every month we will feature an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. We will use pictures to show an SSBBW doing the exercise and an explanation on how to do it. All our exercises can be done in the privacy of your own home and using things you have around the house. So throw your workout clothes on and get moving!


This month's exercises....

PUSH ME PULL YOU

Equipment: None

Starting Position : Stand straight or sit in a dining chair (without arms).

Instructions:

Repetitions: 10 to each side.


PUSH ME PULL YOU - Version 2

Equipment: None

Starting Position : Stand straight or sit in a dining chair (without arms).

Instructions:

Repetitions: 10 to each side.


NEW YEAR HUG

Equipment: None

Starting Position : Stand straight or sit in a dining chair (without arms).

Instructions:

Repetitions: 10 to each side.


HUG THE WORLD

Equipment: None

Starting Position : Stand straight or sit in a dining chair (without arms).

Instructions:

Repetitions: 10 to each side.


Remember to breathe.


Figure 1
Push Me Pull You
Exercise
Figure 2
Push Me Pull You
Exercise
Figure 3
Push Me Pull You Version 2
Exercise
Figure 4
New Year Hug
Exercise
Figure 5
Hug the World
Exercise

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